Receiving a late diagnosis of ADHD can change your life, for women this is especially profound as this usually comes from children or relatives receiving a diagnosis. Many may have spent decades feeling misunderstood or misdiagnosed. A new diagnosis can lead to a mix of emotions and questions. How did this happen? What now? In this blog post, I will share effective strategies for navigating this new chapter, finding support, and making sense of your diagnosis. Understanding t

As the final sounds of daily life fade away, a bittersweet silence takes hold. The moment has arrived – your children have ventured out...

Forgiveness is often viewed as a virtue reserved for others; however, the most transformative act of forgiveness can be the one directed...

In the hustle and bustle of everyday life, it's easy to overlook the simple yet profound benefits of writing for our mental and emotional...

Are you feeling overwhelmed by the clutter in your mind and seeking a creative outlet to express yourself? Look no further than art...

Art is such a personal choice. It is sometimes hard to explain why we like one piece over another. I have been thinking about the impact...

Art can teach us many new things; problem solving, confidence, a sense of achievement and autonomy, using new equipment and many many...

I have been a working artist for as long ago as the 80's, and in that time my style has changed a lot and it will continue to evolve on...

I have wanted to instigate a Wish Tree in Lincoln since I relocated here in 2016. It blends the prime ideas of being an Art Ninja into...