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Untangle with Mia! 

Mia Monroe in counselling room

Work with me and together we will help you by untangling the knots in your life to enable you to live a more relaxed, confident and simply smoothed-out life. This is a process, you know how knots can sometimes take some work to undo, well this is the same for you. Going through the process to discover your strengths you might have forgotten, or finding out new ones. This leads to new hope and strategies to live a happier more peaceful life with you fully in control. Untangled Counselling offer talking therapies, CBT/DBT, ADHD Coaching and some creative arts therapies if suitable. This will be discussed with you at your sessions.

INITIAL CONTACT should be in the way which suits you best, email, phone or text is fine. Be aware we may be in a session with a client so may not be able to answer immediately. 

We will then arrange an initial session to evaluate your needs and see if we get along. 

PAYMENT can be taken in cash or card or via bank transfer. This can be discussed at the initial session. The initial session is free. Expect £35 per session of an hour to 90 minutes.

SESSIONS will be at a set time and day, which is considered your own time slot. So it is important to let us know if you cannot make it for any reason. Sessions last a minimum of 60 minutes, up to 90 minutes.

The amount of sessions you have is unlimited. 

The sessions are held in my room in Queens Park Community Hub, it is very discreet with no obvious signage so you can feel comfortable that no one knows you are attending Counselling. The room is very relaxed with fidget toys and even crochet, if this is your thing to do. There is a table in the room so if you choose to have a creative session it is comfortable and relaxed with loads of materials to choose from.


You are welcome to remove your shoes if you wish and sometimes we may go for a walk on the common on a nice day. I do not expect eye contact but really want you to feel relaxed and comfortable.

To read our Terms and Conditions and other information about us, please click on the links below

women chatting
Counselling room with table
Counselling room view
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