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  • Writer's pictureMia Monroe

Untangle Your Nots with Art Journaling: A Quick Start Guide

Are you feeling overwhelmed by the clutter in your mind and seeking a creative outlet to express yourself? Look no further than art journaling – a soothing practice that offers a unique blend of art and journaling. In this guide, we'll unveil the magic of art journaling, how you can kick-start your own creative journey, and the myriad ways it can enrich your life.



Getting Started: Art Journaling 101


To begin your art journaling escapade, you'll need some basic art supplies;

  • coloured pencils and drawing graphite pencils

  • markers of all colours and thicknesses, fineliners can be useful for writing and outlining

  • Crayons and chalks can be fun

  • watercolours or a paint set you like

  • paintbrushes and a water pot

  • magazines to use for collage

  • a journal or sketchbook or just some paper

  • wetwipes are useful for clear up at the end


Don't stress over perfection – the beauty of art journaling lies in its freedom and spontaneity.


Find a cozy nook where you feel relaxed and inspired. Play your favorite music, light a scented candle, or make yourself a cup of tea. Creating a conducive environment can enhance your creative flow and make the experience even more enjoyable.


Start by doodling, painting, or simply jotting down your thoughts in your art journal. There are no rules in art journaling – allow your imagination to roam freely. Experiment with different techniques, colours, and textures to see what resonates with you.


This can be a sticking point for some people, you can find yourself just staring at the page! Once you get going it will be fine. Try some journalling prompts which you can find online, or just sit and close your eyes while you see what comes into your mind. It doesn't matter if it is nothing but a colour, start there and you will soon get going. Sometimes I like to write all over the page going this way and that, and then paint over it. Useful if you are worried someone might read what you have written. The vital element to understand is that you are NOT creating an artwork here, but the experience of putting down your emotions in a different way.



The Therapeutic Benefits of Art Journaling


Art journaling serves as a therapeutic escape from the hustle and bustle of daily life. Immersing yourself in colours and textures can help alleviate stress, anxiety, and worries. It's a form of self-care and meditation that nurtures your soul and promotes inner peace.


Expressing your emotions through art journaling is a powerful way to connect with your inner self. Whether you're joyful, sad, or confused, your art journal is a safe space to pour out your feelings without judgment. Let your creative process be a reflection of your true essence. It can be so useful to look back on too.


Engaging in regular creative art journaling exercises can spark your creativity and inspire innovative thinking. By exploring different art mediums and experimenting with new ideas, you'll uncover hidden talents and broaden your artistic horizons.


Embracing Imperfection and Growth


In the realm of art journaling, imperfection is celebrated rather than feared. Embrace the beauty of your flaws and embrace the process of growth. Each stroke, word, or sketch in your journal is a testament to your journey towards self-discovery and personal development. The rules are, there are no rules! So, be as creative and free as you can to get the most out of the process.


Art journaling is not just about creating art – it's about fostering a deeper connection with yourself and the world around you. Let your art journal be a sanctuary where your thoughts, feelings, and dreams intertwine to form a visual symphony unlike any other. Start your art journaling journey today and watch as your creativity flourishes in ways you never thought possible.


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